CURRICULUM OF THE ORTHODOX PAK MEI
BEGINNER LEVEL
Four internal methods: swallow, spit, float and sink
Tun (to swallow): Literally means to swallow, that is, redirecting the incoming force by absorbing it in order to fuel the counterattack.
Tou (spit): Corresponds to a release of force to the outside of the body. It’s a complement to Tun like yin / yang, use his knife to kill him.
Crazy (float): Allows an uprooting force that disrupts and scatters the opponent’s base. This allows the practitioner to take advantage of the opponent’s vulnerable state in imbalance.
Chum (sink): Makes his opponent completely still, thus putting him under his control. When the opponent moves, he is lifted and thrown.
Shapes (Kuens)
- The 4 doors route
- 3 little questions
- 3 big questions
- 4 chained horses
- The excellent horse (108 horse movements)
- Sircy (stone master)
- The turtle is hiding under the lotus leaf
- Fight on the ground (72 movements on the ground)
- Simple force
- Dragon (9 dragon pushes)
- Snake (18 rubs)
- Crane (3 attacks)
- Tiger (the mighty tiger comes out of the mountain)
- Leopard
- The oppressive attack on the dragon gate
- The friction of the five elements
Weapons
- Saber
- Double sabers
- Stick (3 shapes)
- Double knives
- Sword
- Tonfas
Six origins of force
Body, shoulders, waist, limbs, neck and abdomen.
Rooster and horse movements
Eight hand techniques
Whip, cut, hold, smash, bounce, break, wrap and crush.
Iron bridge
Lay King / bring in the force
7 Tamo Chi Kung movements
- Yin / Yang surges
- Kiss the moon (receive and accompany the moon in the arms)
- The Tiger bends its back
- The girl looks at herself in the mirror
- Hands protect feet
- The fingers prick towards the sky (2 hands support the sky)
- Reverse Yin / Yang
Combat & strategies
- Iron bridge / applications
- Without a bridge, we create the bridge and we cross the bridge
Specialty
“Grenade hands” or “Explosive hand”
FREE TRIAL CLASS
The practice of kung Fu adapts to the conditions and objectives of each, adults as children.
